Feeling disconnected or alone in your relationships? We’ll work on conquering people-pleasing, asking for what you want, and creating connections that feel balanced and fulfilling.
Personalized therapy for overwhelmed overachievers and people-pleasers in Ontario
Calm, Confident & In Control
Calm, Confident & In Control
Does This Sound Familiar?
To everyone else, you’re the one who has everything figured out. Inside, you feel overwhelmed and drained. Your mind races, you overthink everything, and the pressure to keep performing never lets up. You want to become your most authentic self, who you are underneath the stress
HI, I’M SAM!
I know how hard it can be to give it your all and still feel like it’s not enough. When you’re used to handling things on your own, reaching out for support can be tough, so let’s take a moment to celebrate you for taking this step. Go you!
As a Registered Psychotherapist, I’m here to work with you on overcoming overthinking, building self confidence, strengthening relationships, and feeling more in control of your life. My style of therapy is one where you feel fully seen and understood, through an inclusive, LGBTQ+ affirming and culturally competent lens.
NOW THAT YOU’RE HERE
You don’t have to keep living in a cycle of stress and self doubt. Our work together will give you the chance to slow down, understand yourself, and figure out what’s been holding you back.
Imagine a version of your life where you can set boundaries, where anxiety no longer has you cancelling plans or holding you back from the things you’d love to do. What would that version of you be doing right now? Taking more chances? Standing up for yourself? Giving yourself permission to rest and recharge? That version of you may be closer than you think, and together we can start working toward it, one step at a time.
Let's Work Together
Let's Work Together
Life doesn’t have to be full of worry, tension, or constant “what if’s”. Gain tools to ease racing thoughts, calm your body, and feel more present, grounded, and in control of your life.
If you find yourself constantly tearing yourself down, about your looks, your abilities, or your choices, we’ll work together to quiet that inner critic and build your confidence
Feeling disconnected or alone in your relationships? We’ll work on conquering people-pleasing, asking for what you want, and creating connections that feel balanced and fulfilling.
Life with ADHD can be draining, with constant distractions and the pressure to keep up. I teach strategies to improve focus, overcome shame and procrastination, to help you finally get things done.
So How does this work?
This 15 minute video call is a chance for us to connect and explore your needs, and decide if I’m the right therapist for you.
We’ll meet weekly or biweekly to identify the root causes of the problems you’re dealing with. We’ll use practical tools to help you move closer to your goals.
The goal of our sessions is twofold: to help you feel better in the moment and to build habits that can create real, lasting change, so that you might one day look back and see just how far you’ve come.