Holistic Virtual Psychotherapy & Counselling
ADHD Therapy & Coaching
If you’re dealing with ADHD symptoms, diagnosed or not, you know how tough it can be to get through the day. You might struggle to focus at work or school, feel like an imposter every time you’re successful, and worry that you’re not meeting your potential. Simple tasks might feel like a drag, leading to self-doubt and shame, and making it feel like your mind is working against you.
I’ve had these feelings too. My struggles with motivation and procrastination led to getting diagnosed with ADHD in adulthood. My personal journey of learning to work with my unique brain inspired me to specialize in ADHD therapy. I help my clients regain control of their lives and reach their personal and professional goals, despite the barriers, and leveraging their strengths of their ADHD, while overcoming its grip on your emotions and identity.
What is ADHD Coaching and Therapy?
ADHD coaching and therapy aims to help you manage your symptoms and achieve your personal goals, whether at home, work, school, or in relationships. It offers a combination of practical strategies to improve time management, organization, focus while also offering support for the emotional impacts of having ADHD.
What Does ADHD Coaching and Therapy Look Like?
I combine professional expertise with personal experience to offer a tailored approach that will leverage your unique strengths and address your unique challenges including the following:
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Practical tools and psychoeducation
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Exploring and processing the impacts of ADHD
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Healing work to understand and shift your mindset
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Implementing strategies for real-life changes
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ADHD Coaching for Women​
Women with ADHD often find it harder to get diagnosed since symptoms can present very differently based on gender. Societal pressures and social norms can lead to shame, which may delay getting the help you need. I specialize in addressing the emotional impacts of ADHD while providing practical strategies to help you thrive at school, at work and in daily life.​
How Can ADHD Coaching and Therapy Help?
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ADHD coaching and therapy combines both of the support of evidence-based therapeutic approaches with the practical skills building and strategies of coaching. In our sessions we'll work together to help you:
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Develop strategies to improve focus and productivity
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Create systems for better time management and organization
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Boost self-confidence and coping skills
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Set and achieve personal and professional goals
Benefits of ADHD Coaching and Therapy:
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After working together you can walk away feeling more in control of your ADHD symptoms. Some of the life-changing benefits of taking active steps to work on your ADHD are:
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Better focus and concentration
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Enhanced time management
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Higher self-esteem
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Greater life satisfaction
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Improved organizational skills
Are ADHD Coaches Covered by Insurance?
Our sessions will combine the practical aspects of coaching with the emotional skills building and exploration of therapy. If your insurance covers the services of a ‘Registered Psychotherapist,’ our ADHD counseling sessions will be covered. Please check with your insurance provider for details on your specific coverage as this can vary with employer and policy. ​​​​​​
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How Do We Get Started? ​
If you’re ready to regain control of your life, build confidence, and make progress toward your goals, ADHD coaching and counseling might be a great fit. I know how much our ADHD can cause us to procrastinate, so I've made the next step as simple as possible. Below you can book your free 15-minute consultation so we can touch base, see if it's a good fit, answer any of your questions, then dive in to helping you become your best self. Looking forward to the journey!
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