top of page

Individual Therapy

In individual therapy we’ll work one-on-one on your specific self-defined goals. These goals can be anything from navigating a personal crisis or mental health diagnosis to building healthy lifestyle habits and interpersonal skills. It’s like having a trusted guide on your personal life journey.

Our work together will be tailored to your unique needs. It will be a combination of both getting the chance to talk about your experiences and process feelings, and dig deeper into the past, and also gaining practical skills and tools for your present and future.

What can I talk about in therapy?

One of the key aspects of individual therapy is that it is a safe space that is just for you.
You might be used to having to carefully manage what you say and how you present yourself in your life, but in therapy,
  you get to show up as just you. Free from the expectations and responsibilities of your busy life.

Our therapy sessions will be a confidential, nonjudgmental space for you to talk about whatever it is that’s on your mind - no filter. It is a chance to take off the mask and where you get to feel the pressures of performing and downplaying your emotions disappear.

Therapy Closeup

How long does therapy last?


The duration of therapy can be highly variable. It all depends on the needs and aspects of your situation as well as the complexity of the issues we are working with.

The ultimate idea when it comes to therapy is to help you get to the point where you feel confident and self-sufficient.

Your therapy journey can either end once you receive your desired results, or it can transition into something you do once in a while, like a check-in to maintain and support your mental wellbeing.

The benefits of attending therapy


While it can be nerve-wracking to get started on therapy, and being in therapy is not always an easy process, attending therapy consistently can have several long-lasting benefits.

These include having consistent, personalized support for navigating difficult situations as they come, developing enhanced emotional well-being, improved relationship and communication skills, increased self-awareness and enhanced coping skills.

If you are committed to making some positive changes, therapy can be an amazing way to take back control of life and get closer to the happiest, most authentic and fulfilled version of yourself.


Thankfully, getting started is an easy and straightforward process. If you’re interested in seeing how therapy can enhance your life, you can take your first step today! When you click the button below, you will get to book your free 15-minute consultation. In our consultation, we’ll touch base, get to know each other a little and answer any questions you might have so you can decide if you’d like to work together. If it feels like a good fit, we will then proceed to book our first session, and off we go! I look forward to meeting you and joining you on your therapeutic journey.


bottom of page